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THE GREATNESS OF A COMMUNITY IS MOST ACCURATELY MEASURED BY THE COMPASSIONATE
ACTIONS OF IT'S MEMBERS.
— Coretta Scott King
— ABOUT ANDREW MARAJ
Growing up I was always overweight- I felt insecure and I lacked confidence- my mom saw me struggling mentally and started to bring me to the gym with her. Every morning at 5am/6am we would go to the gym together- this forged life long habits of discipline and grit that have been instilled in me now for more than 21 years.
My approach incorporates many pillars of health including:
01
HYDRATION
03
TRAINING
05
STRESS MANAGEMENT
07
MOST IMPORTANT- YOUR WHY!
02
NUTRITION/SUPPLEMENTS
04
SLEEP HABITS
06
SELF LOVE/CONFIDENCE
Contact
GET IN TOUCH
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Ramada by Wyndham
11 Bay Bridge Road
Main Floor Unit 103
Belleville, Ontario
In the Ramada Hotel- From the main doors
turn left. Go through the doors under the pool
sign, I’m the second door on the left.
You’ll see my logo on the door.
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