FST is distinct from traditional stretching because it decompresses, lengthens, and creates space in the fascia, thereby positively affecting all systems of the body, not just muscles. Not only does it result in pain reduction and movement restoration in the physical body, FST significantly improves sleep and reduces stress for a total mind and body impact. This is achieved in a session customized to your personal needs for immediate and long-lasting results.

What may be thought of as a literal connection or bridge between the structure and function of the fascial system is the co-existent state of dynamic tension that must be present throughout all fascial tissues. This state of tension is normal and necessary both at rest and during any movement. When tension is either excessive or deficient, only the experienced practitioner, well-educated and trained in fascia, will be able to properly identify and treat fascial dysfunctions to resolve pain or other problems a person is having that affect quality of life or performance that is required for any task. The fascial system can be looked at as being like the living hardware and software of the body. It is the brain outside the literal brain that interprets, synchronizes, and expresses whole body communication and intelligence. This intelligence is embedded with sensors within the viscoelastic tensional network of the fascial system. One example of sensor types are free nerve endings which, besides having a dual role as nociceptors that detect pain, also serve to inform the body and brain where it is in space whether at rest or when moving (Schleip, 2022). Fundamental to survival and learning skills to thrive in life are only a few of the many crucial functions fascia provides. www.stretchtowin.com

Joint Care Increased flexibility and range of motion Injury prevention Down regulation of the nervous system

No, FST is a pain free therapy that is both relieving and relaxing. Some people compare it to assisted yoga on a table.

Everyone is different so it varies from person to person based on what conditions are being treated and what other therapies/ self care the individual participates in on a regular basis. I have some individuals prefer weekly sessions while others prefer bi- weekly or monthly sessions for general maintenance. This is based on preference and severity of symptoms and range from 30 min sessions to 2 hour sessions.

FST is NOT covered by insurance or most benefit plans. FST is not a registered profession, therefore, it cannot be billed through insurance.

Dress comfortably. Gym attire is best. Ladies : Tights, a tank top or t-shirt and sports bra are recommended. Men: T- shirt, shorts and/ or track pants

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. www.reiki.org

Tailored for bodywork practitioners looking to create longevity in their practice, this two part intensive workshop incorporates various techniques including but not limited to: MYOFASCIAL RELEASE THERAPEUTIC MASSAGE/BODY WORK THAI YOGA STRETCHING WITH TRIGGER POINT THERAPY The system incorporates a balance between physical movements and proprioception. Each movement follows the the body’s breath, creating a transitional flow of energy. The energy is felt through rhythm and tempo, allowing the body to fully commit. It incorporates a variety of influences, one being the principles of judo. Much like judo, one of the foundations of Matcha Method is using the bodyweight of our partner to create a counterweight and encourage movement. The practitioner uses their body as a pivot to leverage their client, making them feel light and allowing movement in a specific manner. www.matchamethod.com